Weigh In record (no journal entry) for 06 March 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1813 kcal
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Fat: 97.21g | Prot: 43.05g | Carb: 223.88g.
Breakfast: Mexican Bun, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Gandum, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Margarin, Keju Mozzarella (Susu Murni), Pangsit Polos, Pempek. Snacks/Other: Santan, Kwetiau, Richeese Cream Cheese Wafer. more...
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1864 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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