bumbye's Journal, 27 October 2012

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 56.42g | Prot: 86.32g | Carb: 135.54g.   Dinner: Steamed Vegetables, Baked Potato (Peel Eaten), Honey Mustard Pork Chops. Snacks/Other: Almond Chocolate Biscotti, Chocolate Chip Dunkers, Everything Pretzel Slims, Trail Mix Fruit & Nut Bar. more...

1702 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...