Weigh In record (no journal entry) for 05 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1764 kcal
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Fat: 83.29g | Prot: 68.85g | Carb: 153.29g.
Breakfast: Blue Band Margarin, Keju Mozzarella (Susu Murni), Pangsit Polos, Kacang Panjang Hijau Dimasak (dari Segar), Telur, Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Kopi (Diseduh dari Bubuk), Margarin, SAYURAN KECIPIR, Nasi Putih. Dinner: Margarin, Telur, Nasi Merah. Snacks/Other: Tahu, Telur, Kwetiau, Kue Bolu, MARTABAK KEJU. more...
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1893 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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