Weigh In record (no journal entry) for 04 March 2019
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243.7 lb
Lost so far: 166.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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620 kcal
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Fat: 43.00g | Prot: 48.00g | Carb: 12.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. more...
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losing 1.4 lb a week
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