Weigh In record (no journal entry) for 04 March 2019
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142.0 lb
Lost so far: 19.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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611 kcal
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Fat: 13.80g | Prot: 73.73g | Carb: 30.41g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Dinner: Daisy Sour Cream, Tomatoes, Dole Romaine Lettuce, Foster Farms Ground Chicken Breast. Snacks/Other: Red Table Wine. more...
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gaining 1.8 lb a week
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