rander1's Journal, 07 July 2010

168.3 lb Lost so far: 10.5 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 46.38g | Prot: 74.43g | Carb: 228.24g.   Breakfast: Instant Oatmeal - Plain, Bananas (Large), Brown Sugar, 2% Fat Milk. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), Cranberries (Cooked or Canned), Chicken Breast (Skin Not Eaten), Miracle Whip, 100% WholeGrains 12 Grain Bread. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Roasted Garlic Mashed Potatoes, Turkey Meatloaf, Cranberries (Cooked or Canned). Snacks/Other: Baked Beans with Pork and Tomato Sauce (Canned), Chocolate Chocolate Chunk Cookie, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1860 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...