Weigh In record (no journal entry) for 03 March 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1185 kcal
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Fat: 61.29g | Prot: 38.77g | Carb: 118.71g.
Breakfast: Saus Tomat, Bango Kecap Manis, Bihun (Dimasak), Keju Mozzarella (Susu Murni), Pangsit Polos, Nasi Merah. Lunch: Pangsit Polos. Dinner: Saus Tomat, Blue Band Margarin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Prochiz Cheddar Cheese, BIJI WALUH PUMPKIN SEED. Snacks/Other: Blue Band Margarin, Seledri, Bakso tanpa Daging, Tomat Ceri, Nasi Putih. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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