Weigh In record (no journal entry) for 02 March 2019
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1166 kcal
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Fat: 54.76g | Prot: 59.80g | Carb: 101.11g.
Breakfast: Coffee with Cream, Horseradish , Lifeway Foods Original Kefir, Western Family Sweet Pickles, Cooked Sauerkraut, Boiled Egg, Kroger Old Fashioned Oatmeal. Lunch: Sour Cream, Calavo Avocado, StarKist Foods Solid White Albacore Tuna, Onions , Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Liqueur Coffee with Cream (34 Proof) , Oranges . more...
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gaining 0.2 lb a week
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