Weigh In record (no journal entry) for 02 March 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1264 kcal
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Fat: 55.25g | Prot: 27.17g | Carb: 169.97g.
Breakfast: Milk Chocolate, Minyak Goreng, Jahe, Telur, Nasi Merah. Lunch: Prune Kering, Fiber Creme, WALUH, Jamur Dimasak, Bakso tanpa Daging, Santan, Nasi Merah. Dinner: Blue Band Margarin, Bango Kecap Manis, Bakso tanpa Daging, Bihun (Dimasak), Keju Mozzarella (Susu Murni), Pangsit Polos. Snacks/Other: Kue Bolu. more...
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1855 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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