Weigh In record (no journal entry) for 01 March 2019
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244.3 lb
Lost so far: 165.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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938 kcal
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Fat: 25.68g | Prot: 54.21g | Carb: 121.00g.
Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Hannaford Brussels Sprouts, HEB Veggie Pasta Thin Spaghetti, Pork Chops (Top Loin, Boneless). more...
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losing 4.6 lb a week
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