madanjen's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
257.6 lb Lost so far: 11.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1444 kcal Fat: 66.35g | Prot: 100.35g | Carb: 124.27g.   Breakfast: international delight sugar free coffee creamer, strawberries, bacon thick slice, eggs. Lunch: Fuji Apples, Mayonnaise, onion, lettuce, Tomatoes, albacore tuna chicken of the sea in water. Dinner: minute maid pink lemonade, Tomatoes, celery, cucumber, Tilapia (Fish). Snacks/Other: almonds, cheese baby bel, Fuji Apples. more...
3084 kcal Activities & Exercise: recumbent bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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