Weigh In record (no journal entry) for 01 March 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1675 kcal
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Fat: 77.05g | Prot: 29.59g | Carb: 224.53g.
Breakfast: Yogurt Polos, Buah Naga, Buah Anggur, Apel, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Milk Chocolate, Margarin, Telur, NUTRICAKE BROWNIES RASA COKLAT. Dinner: Gowell Sereal & Susu, Instant Oatmeal. Snacks/Other: Tart, Good Time, Telur, Terung Dimasak, Nasi Merah. more...
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1788 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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