Weigh In record (no journal entry) for 27 February 2019
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142.1 lb
Lost so far: 19.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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615 kcal
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Fat: 18.83g | Prot: 58.30g | Carb: 29.04g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Red Table Wine, Chicken Breast, Uno Chicago Grill Roasted Seasonal Vegetables, Brown Rice, P.F. Chang's Seared Ahi Tuna. more...
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losing 8.4 lb a week
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