Weigh In record (no journal entry) for 27 February 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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662 kcal
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Fat: 18.51g | Prot: 44.82g | Carb: 78.30g.
Breakfast: Beef Liver, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Shepherd's Pie with Beef. more...
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losing 1.2 lb a week
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Shrinking_Shamrock's weight history
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