Weigh In record (no journal entry) for 27 February 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1237 kcal
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Fat: 78.89g | Prot: 47.57g | Carb: 100.36g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Gandum Hitam, Jagung Manis Kuning, Jahe, Nasi Putih. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Kopi (Diseduh dari Bubuk), Jagung Manis Kuning, Prune Kering, Saus Tomat, Nasi Merah, MISUA SAU TAO MISOA, KEMBANG TAHU, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Gandum Hitam. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah, Tahu, Blue Band Margarin, Keju Mozzarella (Susu Murni), Telur. more...
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1601 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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