Weigh In record (no journal entry) for 26 February 2019
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143.3 lb
Lost so far: 18.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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679 kcal
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Fat: 22.02g | Prot: 95.91g | Carb: 26.99g.
Breakfast: Coffee, Muscle Milk Non Dairy Low Fat Protein Shake, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Roasted Broiled or Baked Chicken Breast, Dole Romaine Lettuce. Dinner: Best Foods Real Mayonnaise, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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losing 19.6 lb a week
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