Weigh In record (no journal entry) for 26 February 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1411 kcal
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Fat: 72.63g | Prot: 82.05g | Carb: 120.29g.
Breakfast: EGG WHITE SHAKE, Brokoli Dimasak (dari Segar), Nasi Putih, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Panggang Gandum Hitam. Lunch: Saus Tomat, Margarin, Telur, Roti Panggang Gandum Hitam, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pilsener, Nasi Putih. Dinner: Rebo Kuaci Green Tea, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bintang Pilsener, Nestle Kitkat Chunky, Kue Bolu. more...
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1875 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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