Weigh In record (no journal entry) for 05 July 2010
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170.6 lb
Lost so far: 8.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1888 kcal
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Fat: 57.72g | Prot: 82.37g | Carb: 253.61g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), 2% Fat Milk. Lunch: Turkey Chili with Beans, Light Margarine, 100% WholeGrains 12 Grain Bread. Dinner: Turkey Meatloaf, Roasted Garlic Mashed Potatoes, Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Green Peppers, Mixed Salad Greens. Snacks/Other: Light Vanilla Ice Creams, Mini All American Hot Apple Crumble, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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