Weigh In record (no journal entry) for 30 June 2010
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1404 kcal
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Fat: 35.72g | Prot: 94.52g | Carb: 179.34g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Red Baby Potatoes, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: breaded chicken breast fillets, Honey Mustard, Mixed Salad Greens. Snacks/Other: Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk, chewy granola bar, Strawberries, Source 0% Vanilla Tango Yogurt. more...
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2038 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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