Weigh In record (no journal entry) for 28 June 2010
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170.3 lb
Lost so far: 8.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1610 kcal
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Fat: 46.31g | Prot: 68.52g | Carb: 242.88g.
Breakfast: Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Margarine, 100% WholeGrains 12 Grain Bread, Butternut Squash Soup. Dinner: Chicken Breast (Skin Not Eaten), Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens. Snacks/Other: Oat Bran Muffin, Fruit Smoothie Drink, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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