Weigh In record (no journal entry) for 24 June 2010
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170.3 lb
Lost so far: 8.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1595 kcal
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Fat: 52.38g | Prot: 68.57g | Carb: 215.58g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Tortilla Chips (White Corn), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Green Peppers, Mixed Salad Greens, Spaghetti Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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