Weigh In record (no journal entry) for 23 June 2010
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171.8 lb
Lost so far: 7.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1966 kcal
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Fat: 73.36g | Prot: 74.93g | Carb: 253.26g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Tortilla Chips (White Corn), Classic Mexican 4 Cheese Shredded Cheese. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Green Peppers, Chicken Breast (Skin Not Eaten), mango coconut sauce, Basmati Rice. Snacks/Other: Original Corn Chips, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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2021 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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