rander1's Journal, 19 June 2010

172.8 lb Lost so far: 6.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 65.73g | Prot: 98.09g | Carb: 253.39g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, cabbage soup. Dinner: Pickled Beets (Solids and Liquids, Canned), Salted Margarine Tub, Maple Sugar, Acorn Winter Squash, Calorie-Wise Greek with Feta and Oregano Dressing, Mixed Salad Greens, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin), oven fried vegetables, Mushroom Gravy (Canned). Snacks/Other: PC Blue Menu Soft Cookies - Oatmeal Double Chocolate, Advantage Sweet and Salty Almond Crunch Bar, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

2064 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...