rander1's Journal, 16 June 2010

170.9 lb Lost so far: 7.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 57.22g | Prot: 66.63g | Carb: 304.36g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Indian Vegetable Korma, Tandoori Style Butter Chicken, Basmati Rice. Dinner: Butter, 100% WholeGrains 12 Grain Bread, jamaican beef patty, Butternut Squash Soup. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...