rander1's Journal, 05 June 2010

171.6 lb Lost so far: 7.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 87.29g | Prot: 98.29g | Carb: 155.81g.   Breakfast: Instant Oatmeal - Plain, Bananas (Large), 2% Fat Milk, Brown Sugar. Lunch: Macaroni or Noodles with Cheese (Dry Mix), Sugared Pecans (Sugar and Egg White Coating), Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Mixed Salad Greens, Roast Beef, Chicken Breast (Skin Not Eaten). Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Margarine, Green Peppers, Red Potatoes (Flesh and Skin), Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Mixed Salad Greens. Snacks/Other: Refried Beans (Canned), Multigrain Tortilla Chips, Source 0% Vanilla Tango Yogurt, Buttery Flavour Popcorn. more...

2125 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...