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morning before eating
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1548 kcal
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Fat: 47.92g | Prot: 99.93g | Carb: 185.29g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), 2% Fat Milk, Brown Sugar. Lunch: Light Cheddar Cheese, Tomatoes, Pre-sliced Hickory Smoked Turkey Breast, Light Margarine, 100% WholeGrains 12 Grain Bread. Dinner: Sugared Pecans (Sugar and Egg White Coating), Chicken Breast (Skin Not Eaten), Green Peppers, Red Potatoes (Flesh and Skin), Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Mixed Salad Greens. Snacks/Other: Bananas (Large), Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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