Weigh In record (no journal entry) for 30 May 2010
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176.4 lb
Lost so far: 2.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1578 kcal
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Fat: 61.50g | Prot: 75.32g | Carb: 187.02g.
Breakfast: Brown Sugar, Bananas (Large), Instant Oatmeal - Plain. Lunch: Miracle Whip, Light Margarine, 100% WholeGrains 12 Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Greek Chicken Salad with No Dressing. Snacks/Other: 2% Fat Milk, Instant Oatmeal - Plain, Calorie-Wise Creamy Cucumber Dressing, Baby Carrots, Source 0% Vanilla Tango Yogurt, jamaican beef patty, Sugared Pecans (Sugar and Egg White Coating). more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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