bumbye's Journal, 22 October 2012

147.7 lb Lost so far: 22.3 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 42.64g | Prot: 68.99g | Carb: 226.10g.   Lunch: Roast Beef Sandwich. Dinner: Turkey Meatballs, Dry Whole Wheat Pasta, Meatless Spaghetti Sauce. Snacks/Other: Everything Pretzel Slims, Nori Maki, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...

2340 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...