Weigh In record (no journal entry) for 25 February 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2224 kcal
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Fat: 122.94g | Prot: 61.74g | Carb: 227.08g.
Breakfast: Fiber Creme, Bakwan, Nasi Putih. Lunch: Margarin, Keju Mozzarella (Susu Murni), Sayur Lumpia, Sayuran Rebus (tanpa Daging), Tahu, Nasi Merah. Dinner: Fiber Creme, Kopi, ROMA SANDWICH PEANUT BUTTER. Snacks/Other: PT MAYORA INDAH TBK ROMA SANDWICH PEANUT BUTTER, Telur, Nasi Merah, Kue Bolu. more...
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1944 kcal
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Activities & Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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