Weigh In record (no journal entry) for 24 February 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1199 kcal
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Fat: 54.90g | Prot: 45.22g | Carb: 71.18g.
Breakfast: Kuaci Green Tea, Nasi Ketan (Ketan), Bimoli Minyak Goreng, Keju Mozzarella Susu Murni, Telur, Nasi Putih. Lunch: MARTABAK KEJU. Dinner: Alpukat, Bimoli Minyak Goreng, KEMBANG TAHU, Petai, Telur, Mie. Snacks/Other: Teh Herbal, Nasi Putih. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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