Weigh In record (no journal entry) for 23 February 2019
|
167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
419 kcal
|
Fat: 21.86g | Prot: 34.98g | Carb: 22.08g.
Breakfast: Garden vegetable bruschetta, Half and Half Cream, Proti Proti chocolate high protein soy cereal. Lunch: Brick Cheese, Hoffman's Hot Pepper Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|