Weigh In record (no journal entry) for 23 February 2019
|
133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
972 kcal
|
Fat: 45.67g | Prot: 66.70g | Carb: 83.53g.
Breakfast: Santan, Tempe, Nasi Putih, Jagung, KECIPIR. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk), Putih Telur Matang. Dinner: Nanas, Margarin, Rumput Laut Panggang, Pempek, Putih Telur Matang. Snacks/Other: Rebo Kuaci Green Tea, Pempek. more...
|
|
1855 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|