Weigh In record (no journal entry) for 22 February 2019
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2019:
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1113 kcal
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Fat: 73.32g | Prot: 80.50g | Carb: 33.27g.
Breakfast: herb and cheese stuffed sweet peppers, Egg, Bacon Grease, Giant Eagle Hot Italian Sausage, Half and Half Cream. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Fried Pork Chop. Dinner: Grape Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens, Ready Pac Bistro Bowl Chef Salad. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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