Weigh In record (no journal entry) for 22 February 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1272 kcal
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Fat: 72.54g | Prot: 84.06g | Carb: 95.74g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Nasi Putih. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Saus Tomat, Jagung Rebus, Bakwan, Tomat Merah, SAYURAN KECIPIR, Nasi Putih. Dinner: Margarin, Rumput Laut Panggang, Pempek, PUMPKIN SEED. Snacks/Other: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1855 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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