Weigh In record (no journal entry) for 21 February 2019
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2019:
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916 kcal
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Fat: 50.88g | Prot: 69.40g | Carb: 45.72g.
Breakfast: New life style dark chocolate puddind, Half and Half Cream, Giant Eagle Hot Italian Sausage. Lunch: Ranch Salad Dressing, Teriyaki Chicken. Dinner: Olive Oil, Cauliflower, Mixed Salad Greens, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Ranch Salad Dressing, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Blackberries (Unsweetened, Frozen), Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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