Weigh In record (no journal entry) for 21 February 2019
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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487 kcal
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Fat: 23.69g | Prot: 11.40g | Carb: 63.78g.
Breakfast: Girl Scout Cookies Lemonades, Kroger Glazed Donuts. Lunch: Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 4.2 lb a week
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