Weigh In record (no journal entry) for 21 February 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1003 kcal
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Fat: 49.24g | Prot: 50.28g | Carb: 122.41g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kerupuk Makanan Ringan, Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi. Dinner: Apel, Cashew Dairy Milk Chocolate. Snacks/Other: Saus Tomat, Tomat Merah, Nasi Putih. more...
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1858 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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