Weigh In record (no journal entry) for 20 February 2019
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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736 kcal
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Fat: 44.86g | Prot: 42.99g | Carb: 43.28g.
Breakfast: Bacon Grease, Egg, Pork Sausage Patty or Link, Half and Half Cream. Dinner: Agno Roasted Cauliflower, Kirkwood Teriyaki Chicken Breast, Ranch Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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