Weigh In record (no journal entry) for 20 October 2012
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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3050 kcal
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Fat: 158.47g | Prot: 149.77g | Carb: 245.11g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Dinner: Сливочное Масло, Круассан, Фруктоза, Чай, Приготовленный Лосось. Snacks/Other: Чизкейк Ягодный, Колбаски Копчёные "Испанские", Мороженое Эскимо Шоколадное в Молочном Шоколаде "Ява", Lila Stars Bitz, Фруктоза, Чай, Вареное Яйцо, Темный Шоколад. more...
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3110 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 4.6 lb a week
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