Weigh In record (no journal entry) for 20 February 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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764 kcal
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Fat: 17.27g | Prot: 88.81g | Carb: 87.40g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Jahe, Tomat Merah, Nasi Merah, Jeruk, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk). Lunch: Apel Fuji, Putih Telur Matang, Tomat Merah, KECIPIR, Nasi Merah. Dinner: Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Merah, Nockers. more...
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1611 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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