Weigh In record (no journal entry) for 19 February 2019
|
170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
825 kcal
|
Fat: 53.65g | Prot: 53.36g | Carb: 33.48g.
Breakfast: Pork Roasts (Top Loin, Boneless), Egg, Half and Half Cream. Dinner: Mixed Salad Greens, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Italian Sausage, Blackberries, Metamucil Sugar Free Metamucil. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|