Weigh In record (no journal entry) for 19 February 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1285 kcal
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Fat: 62.34g | Prot: 82.22g | Carb: 129.25g.
Breakfast: Kue Apem, Jahe, Nasi Putih, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Lapis Legit, Kopi (Diseduh dari Bubuk), Kue. Lunch: Fiber Creme, EGG WHITE SHAKE, Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Putih Telur Matang. Snacks/Other: Jeruk, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Putih. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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