Weigh In record (no journal entry) for 18 February 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1723 kcal
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Fat: 123.27g | Prot: 71.22g | Carb: 121.46g.
Breakfast: Tahu, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih. Lunch: Margarin, Mie, Telur, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Roti Putih. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Putih, Tahu, Fiber Creme, EGG WHITE SHAKE, Choki Choki Chocolate Paste. Snacks/Other: Lapis Legit. more...
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2180 kcal
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Activities & Exercise:
Aerobics - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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