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Post fast. I think I'm okay with this. Pretty sure the creatine has bumped me a touch. I'll give it another week and see where I am.
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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501 kcal
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Fat: 26.06g | Prot: 27.39g | Carb: 40.19g.
Lunch: Bananas, Rye Bread, Bacon, Ham (Whole, Cured, Roasted), Bacon. more...
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losing 9.8 lb a week
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 Comments
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How much and how frequent are you taking it?
18 Feb 19 by member: Cb1006
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Careful with it. Great loss 🙋
18 Feb 19 by member: Alnona
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Alnona. Creatine is the most studied supplement, and has almost no downside. CB. 10 mg per day, lean mass about 170 pounds.
18 Feb 19 by member: northernmusician
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Right on. I'm about the same maybe 12-15g on lifting days. Around 190 lbm. Just keep taking it.. Never get off it.
18 Feb 19 by member: Cb1006
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