Weigh In record (no journal entry) for 16 February 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1992 kcal
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Fat: 88.74g | Prot: 90.38g | Carb: 207.07g.
Breakfast: Orzeszki Ziemne, Suszona Żurawina, Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu, Szczytno Płatki Orkiszowe, Płatki Owsiane. Lunch: Majonez, Światowid Ser Gouda, Masło, Lidl Bułka Grahamka, Kraina Wędlin Kiełbaski z Kurczaka. Dinner: Makaron z tunczykiem. more...
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losing 3.1 lb a week
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