Weigh In record (no journal entry) for 16 February 2019
|
132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
1202 kcal
|
Fat: 42.23g | Prot: 69.73g | Carb: 156.50g.
Breakfast: Brokoli, KEMBANG TAHU, Nasi Merah, Sayuran Rebus (tanpa Daging), Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Ubi Jalar (Manis), Ceres Choco Topping, Blue Band Margarin, Roti Putih. Dinner: Pempek, Keju Mozzarella (Susu Murni), Pangsit Polos, Nasi Merah. Snacks/Other: Choco Topping, Margarin, Roti Putih, Oreo Thins Tiramisu. more...
|
|
1944 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|