Weigh In record (no journal entry) for 15 February 2019
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1537 kcal
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Fat: 62.33g | Prot: 76.03g | Carb: 141.37g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Sugar Cookies (Includes Vanilla). Lunch: Snickers Snickers Bar (Miniatures), Peter Paul Mounds (Snack Size), Harris Teeter Animal Crackers. Dinner: Premier Selections Beef Steak Strips, Living Essentials 5-Hour Energy Drink. Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 21.0 lb a week
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skydiverjim's weight history
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