Weigh In record (no journal entry) for 15 February 2019
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2648 kcal
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Fat: 117.15g | Prot: 97.58g | Carb: 301.65g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples , Bananas , Walkers Baked Ready Salted Crisps (25g), Cherry Tomatoes, Cheddar Cheese , Sliced Ham, Aldi Norpak Lighter, Roll. Dinner: Chocolate Cake (with Chocolate Icing) , Domino's Pizza Classic Crust Mighty Meaty (Medium). Snacks/Other: Greggs Sausage Rolls. more...
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2503 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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