Weigh In record (no journal entry) for 15 February 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1524 kcal
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Fat: 43.30g | Prot: 106.36g | Carb: 221.66g.
Breakfast: Bihun (Dimasak), KEMBANG TAHU, Nasi Merah, Pizza Keju dengan Sayuran Kerak Tipis. Lunch: Kue Bolu Coklat, Fiber Creme, EGG WHITE SHAKE. Dinner: Nasi Merah, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Oreo Thins Tiramisu, Apel, Saus Tomat, Brokoli Dimasak (dari Segar), Pangsit Polos. more...
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1803 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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