Weigh In record (no journal entry) for 14 February 2019
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147.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1043 kcal
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Fat: 18.25g | Prot: 36.50g | Carb: 202.50g.
Breakfast: Nonfat Caffe Latte (Tall), Lollipop, Fun Dip, 100% White Corn Bite Size Tortilla Chips, Mini S’mores, Fiber Well Sugar Free Gummies, 100% Whole Wheat Bread, ProteinPlus - Vanilla. more...
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losing 1.9 lb a week
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